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五臟養生

April 16, 2013  •  Leave a Comment
五臟養生穴道與茶飲 肝臟 1. 肝俞 取穴法：正坐，俯臥，第九胸椎之下是筋縮穴，外開 1.5 寸處取之。 臨床應用：肝俞主瀉五臟之熱及發炎，並舒通肝氣。 2. 膽俞 取穴法：正坐，俯臥，第十胸椎，外開 1.5 寸處取之。 臨床應用：肝膽慢性病，消化不良，胸悶胸痛。 心臟 1. 心俞穴 取穴法：第五胸椎脊突下，向兩邊旁開 1.5 寸。 臨床應用：健忘、心煩、易受驚嚇者，可以常常按摩、摩擦此穴，暢通心之氣血，也可用灸法或熱治療，補心之氣。 2. 手神門 臨床應用：伸手，掌心向上，小指與無名指側。 取穴法：神門穴是精氣神的「神」之進入處，神門穴通暢則心靜神寧，同時治心臟疾病之要穴，有調節內臟器官之作用。 脾臟 1. 脾俞穴　 取穴法：第 11 胸椎骨兩側 2 指幅處，或兩手貼緊後，手肘連結至背椎的位置。 臨床應用：舒通脾臟之氣，調養身體虛弱食慾不振、消化類毛病。由於經常刺激「脾穴」，有防「痰」、防「泄」、可「衛」、可「濡」，和能攝、能壯等作用，用以「未病預防」及「復元調養」。 2. 三陰交穴 取穴法：正坐垂足或仰臥，在脛骨後緣，在內踝骨上 3 寸處。 臨床應用：有補脾胃，助運化，通經活絡，調和氣血作用。是氣、血兩補之要穴。它是脾、肝、腎三脈之會穴，所以補脾之中，間接可補腎陽、養肝陰。 … Continue reading →
Keywords: 學神羊咩 - 中醫、營養學, 星期三 - 營養課題重溫

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