五臟養生

April 16, 2013  •  Leave a Comment
五臟養生穴道與茶飲 肝臟 1. 肝俞 取穴法:正坐,俯臥,第九胸椎之下是筋縮穴,外開 1.5 寸處取之。 臨床應用:肝俞主瀉五臟之熱及發炎,並舒通肝氣。 2. 膽俞 取穴法:正坐,俯臥,第十胸椎,外開 1.5 寸處取之。 臨床應用:肝膽慢性病,消化不良,胸悶胸痛。 心臟 1. 心俞穴 取穴法:第五胸椎脊突下,向兩邊旁開 1.5 寸。 臨床應用:健忘、心煩、易受驚嚇者,可以常常按摩、摩擦此穴,暢通心之氣血,也可用灸法或熱治療,補心之氣。 2. 手神門 臨床應用:伸手,掌心向上,小指與無名指側。 取穴法:神門穴是精氣神的「神」之進入處,神門穴通暢則心靜神寧,同時治心臟疾病之要穴,有調節內臟器官之作用。 脾臟 1. 脾俞穴  取穴法:第 11 胸椎骨兩側 2 指幅處,或兩手貼緊後,手肘連結至背椎的位置。 臨床應用:舒通脾臟之氣,調養身體虛弱食慾不振、消化類毛病。由於經常刺激「脾穴」,有防「痰」、防「泄」、可「衛」、可「濡」,和能攝、能壯等作用,用以「未病預防」及「復元調養」。 2. 三陰交穴 取穴法:正坐垂足或仰臥,在脛骨後緣,在內踝骨上 3 寸處。 臨床應用:有補脾胃,助運化,通經活絡,調和氣血作用。是氣、血兩補之要穴。它是脾、肝、腎三脈之會穴,所以補脾之中,間接可補腎陽、養肝陰。 … Continue reading

Comments

No comments posted.
Loading...

Subscribe
RSS
Archive
January February March April (3) May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December