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春季養肝

April 23, 2013 - 春回大地,萬物復蘇。 此時,人體肌膚新陳代謝還不能適應氣候變化的速度,因此皮膚中的污垢易引起炎症、化膿。加上春季濕度逐漸加大,而溫暖的氣候和一定的濕度給細菌、病毒在呼吸道的生長創造了條件,感冒、流感、流腦、肺炎、急性支氣管炎、病毒性肝炎等疾...
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遲來的認真

April 18, 2013 - 羊咩近呢幾個月,除左同羊細佬打羽毛球,仲同朋友打多左。開始覺得自己對打波嘅要求高左。其實,都不知不覺叫做打左十幾年嘅羽毛球,真係有尐汗顏㗎!雖然一把年紀,都唔要求自己有咩大進步,不過關於羽毛球嘅知識都要知一尐嘅。 例如最近得知磅數的選擇原來...
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五臟養生

April 16, 2013 - 五臟養生穴道與茶飲 肝臟 1. 肝俞 取穴法:正坐,俯臥,第九胸椎之下是筋縮穴,外開 1.5 寸處取之。 臨床應用:肝俞主瀉五臟之熱及發炎,並舒通肝氣。 2. 膽俞 取穴法:正坐,俯臥,第十胸椎,外開 1.5 寸處取之。 臨床應用:肝膽慢性...
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